Wellness Coaching

Embrace Wellness, Reclaim Your Health

At 55, I competed in a fitness competition, just to show myself, I can do anything I want. I want you to be able to say the same thing!

Life didn't just throw me curveballs. It hurled them at full speed, twice. As a two-time cancer survivor, I've lived through the sleepless nights, the medical unknowns, and that gut-wrenching feeling of watching your body betray you while the world keeps spinning without pause.

But here's what I discovered on the other side: survival isn't the finish line. It's the starting point.

I didn't just survive cancer. I used it as a catalyst to completely transform how I understood wellness, and now I'm here to guide other women through their own transformation, whether you're battling illness, burnout, or simply feeling disconnected from the vibrant woman you know you're meant to be.

I don't do cookie-cutter fitness plans or generic wellness advice. I take a holistic approach that fuels your mind, body, and spirit because true health isn't just about what you eat or how many workouts you complete. It's about breaking free from the patterns that keep you stuck and making conscious choices that honor every part of who you are.

My passion is helping you identify the invisible chains holding you back and replacing them with practices that make you feel alive again.

How We Work Together

Through personalized virtual training and wellness coaching, we'll dig deeper than surface symptoms. Together, we'll uncover the real roots of your health struggles and create positive, achievable goals designed specifically for your unique circumstances, not some influencer's highlight reel.

Using bodyweight workouts and dynamic gymnastic movements, I'll meet you exactly where you are and encourage you to take those critical first steps toward becoming the fitter, more energized version of yourself you've been craving.

But we won't stop at the physical. Real wellness demands we address your mental and emotional fitness too. I'll be your accountability partner and fierce advocate, sharing battle-tested strategies that help you finally achieve work-life balance and address your whole-person wellbeing, not just the parts that are easy to measure.

This Is For You If...

You feel trapped on a hamster wheel, exhausted from giving everything to everyone else while your own health slips further down the priority list. You're ready to stop making excuses and finally take control of your wellness, but you need someone who truly understands the weight of what you're carrying.

As a survivor, I know the trials you face. The fear. The frustration. The days when getting out of bed feels like a victory.

But I also know the hope, strength, and absolute triumph waiting for you on the other side.

Your Next Step

Schedule a free consultation today at (623) 910-2248

Start your wellness journey with someone who has walked through fire and came out stronger. Someone who won't judge your starting point because she's been there. Someone who believes in your capacity to transform, even when you're struggling to believe it yourself.

The possibilities for your renewed health and vitality aren't just endless. They're waiting for you to claim them.

You've spent enough time surviving. It's time to thrive.

Reclaim your wellbeing. You don't just deserve it. You've earned it.